Events

RADICAL REST: Yoga Nidra & Sound Bath

Slow down, soften, and deeply restore.

Radical Rest is a nourishing relaxation experience combining Yoga Nidra (guided yogic sleep) with a healing sound bath. This gentle yet powerful session invites your body and nervous system into deep rest, helping to release stress, calm the mind, and restore balance.

Practised lying down, Yoga Nidra requires no movement and is accessible to everyone. Guided meditation is accompanied by the soothing vibrations of Himalayan and crystal singing bowls, which deepen relaxation and enhance the meditative state.

Following Yoga Nidra, you’ll be immersed in a sound bath meditation, where waves of sound support emotional release, energetic balance, and a sense of profound calm.

In a culture that glorifies busyness, choosing rest is a radical act. This session offers a safe, nurturing space to pause, recharge, and reconnect with yourself.

Suitable for all levels, ages, and physical abilities. No prior experience needed.

Facilitated by:

Basia Zerucha – Petal Talk Therapies

Magdalena Lesiak – Rising Crow Therapies

Date & time:

8th of February 2026

Place:

Fresh Dance and Arts

44-46 Greenbank Rd, Greenbank

BS5 6EY Bristol